This year, build a baseline of habits, routines, and standards you can maintain year-round.
- Reduce the new habit you want to do to its easiest, tiniest form you can do in two minutes or less daily.
- Link it to an existing habit
For example, start a daily exercise habit with a commitment to do just one push-up while waiting for the coffee to brew.
Create a habit so small and so easy that you can maintain it. That one pushup daily could grow into five, ten or 100 pushups. But your commitment is to always do even just one.
Or start your skincare routine with just one small step before bedtime. Cleanse your face with a high quality, non-drying facial wash that deep cleans your pores. You can add another step later.
Your tiny step lays a baseline for consistency, organic growth, and a version of you who reliably shows up for yourself.
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