Treat your attention as a finite and valuable resource.
Some ideas:
- Begin each day by defining your top three priorities before checking email or social media. Control the day’s "rudder".
- Disable non-essential notifications.
- Unfollow accounts that drain you.
- Pay attention to positive, helpful influences, and let those in.
- Prioritize your self-care. Positivity starts with how you treat yourself.
What you focus on shapes how you think, feel and respond.
This year, be more selective. Especially with the products you ingest and apply to your skin.
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