If a task feels like a chore, look for the "point of friction" or what causes you to resist or procrastinate.
Find a tool or create a shortcut that removes just one step.
For example, use a hanging closet organizer to set out five days of clothes on Sunday.
You start your week with a "win" and experience less friction over the workweek.
When you make the right thing easy to do, self-care stops being work and starts being your natural state.
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